Fibro fog.. it’s a real disrupter. Pre-diagnosis, I referred to this as extreme old lady brain. I didn’t understand why I couldn’t remember even the most simple things and on occasion even why I was where I was.. or sometimes even where I was. I joke, but at its worse it can be a bit scary.. not to mention all the side eye you get standing in the middle of the grocery store wine section with a completely blank expression for an extended block of time. True story – I had to message the husband to ask why I was there.. to which he amusingly replied, “Do you know WHERE you are?” Cute, cute.. I love him so much the more because he made me laugh in the moment.
Awhile back I bought this rituals for living dream book and planner. It was one of those schmancy frivolous purchases that I was lured into with a good sale. It turned out to be a life saver. In it I can keep track of what I want to accomplish overall and in a week. It helped me clarify my priorities and establish a simplified breakdown to make things a bit easier. What I liked about this one is that it has a place to set daily intentions, be creative, gives a weekly challenge, and has a place for you to express daily gratitude for one small thing in your life so you don’t lose focus on what is really important (hint – it’s not the dishes).
Now, I don’t feel you have to have a fancy pants planner to do any of these things, you can use any planner available. You can log in your own goals, inspirations, gratitudes, creativities, favorite lipstick color.. whatever makes your heart skip a beat in any old notebook really. Same thing. The point is to keep track, which is what it really helps me to do and to stay positive. If I can’t get something done, I just move it to another day or week. Sometimes I have been known to skip a week. If I notice that certain things are consistently getting missed, I reevaluate and maybe try to break it into more manageable chunks.. or I ask for help. Some days I may be struggling to even remember my name or I am just not feeling it and need the written reminders.. and I think it’s worth a try if you have an old spiral bound lying about.