getting clean

I would have liked this post to have been about all the wonderfully relaxing bubble baths I’ve been able to enjoy since being on meds but it’s just not.. I’m a dirty girl. Even with the much less pain the Cymbalta has afforded me, I have yet to still shake the exhaustion on many days. During the week I just try to get dinner on and something productive done before I fall into bed. Bathing takes a lot of effort and I still find it hard to wash (much less style) my hair in any sort of regular interval.. I am working on it. For now I just try to lay in some hot soapy water on my off days, dry shampoo the hell out of my bangs, and hope for the best. Full disclosure – this isn’t even every day.. don’t judge.

This is about slowly switching over to clean ingredients in the products I use most often and simplifying my routine to a manageable level. Your skin is your biggest organ yadda yadda, and since I am trying to do better with what I put in my body.. I figured it couldn’t hurt to devote some time to what I put on my body. It’s a controversial subject, and there are varying degrees of what is considered clean but I think such things do have an impact on health and choose to err on the side of smart choices as best I can.. so I’ve been slowly switching over.

As a bonus, because skincare often gets pushed to the side as well, my usual everyday routine consists of two products (of which you can get at all price points, I just wanted to treat myself in hopes the siren song of the pretty vanity would lure me into regular use).. coconut oil and a facial balm/oil. Full disclosure – I do have some Thayers rose petal toner for the really lazy/flare times.. where I just swipe and go.

Most days, I honestly can get away with just coconut oil. I can massage a tiny bit in my skin in the morning and evening and take off with a warm washcloth.. usually this is enough for my skin to stay soft. I use a bit more in evening to take off makeup and the grunge of the day. On my dry days, I supplement with the oil or balm. I am currently using the Live Botanical repair balm with hopes to explore more of their stuff in future but I like to switch up (this one takes just a tiny bit so it will last forever). I also make my own sometimes (recipe below, play with it). It’s quick, and even on my most tired days I enjoy the few seconds it takes to feel a bit pampered.. amazing how relaxing a warm washcloth and coconut oil can be.

Patchouli Argan Facial Oil:

fill a 2 oz bottle 2/3 of the way with argan or jojoba oil (or a mix/one tailored to your skin needs. Add three to five drops of carrot seed oil (opt). Put in 1-2 small drops of Patchouli essential oil (you can also use lavender, sometimes I mix.. or none at all, or you can use what makes your skin happy so long as you research and pick a skin friendly one). Top off with rosehip seed oil and shake before use.

 

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not an only water baby

There’s something about a less is more concept that pulls at my inner obsessive (still working on my Kondo). So when I came across this article, I squealed joyfully at the thought of a complete reset and handed over my last Amazon book credit. I was totally on board with this water only laziness.. plus the word detox had me (in my mind) spending all those extra minutes lounging in my newly beautiful skin munching on organic fruit while my cats gave me a massage. What? It’s plausible..

There are three levels:

  1. supplement (3+ days) – keep your current skincare but add in one of her recommendations.. I liked the idea of honey as a face cleanser
  2. eliminate (1 day) – no product or makeup of your own, replace them with her suggestions.. she has a ton of recipes, I really enjoyed the chickpea mask
  3. detoxify (3 days to 2 weeks) – no products or makeup at all and you cleanse with water only.. she suggests a washcloth for the body and 10 to 20 splashes for the face, rubbing the water across with your hands

I went all on with level 3.

Did I mention that the water only method includes not just your face but your entire body and your hair? Yeah.. I wish not to talk about it. My face, however, became quite soft and pore shrunken within a few days after just a quick bout of mild dryness. I didn’t even mind going around with a naked face.. that is, until the spots came stampeding in.

Purging.. just purging, I figured – and I stayed strong. Then one night, when things had gotten a bit out of hand, I broke and dotted my nemeses with blemish lotion. It was my only cheat night. They eased but never left. They invited friends. Towards the end of the two week trial I finally had to call it.. I was developing quite a prominent rosacea red mustache. Obviously, I was not an only water baby.

I gleefully scrubbed myself from head to toe and then proceeded to march around the house in my unders proclaiming my cleanliness far and wide.. well, to the husband, the fat cats, and possibly a neighbor passing by the window anyways. Bless all the folk that this worked so well for, but it was just not my cuppa. I continue on working out the perfect clean routine in an effort to see if that makes any differences in my body and it’s infinite weirdness.. to be continued..

The chickpea mask:

Mix 1 tbsp of mashed chickpeas (what I used) or chickpea flour with enough turmeric to tint it yellow. Then add 1 tbsp of water and apply. Leave on until dry then rinse off. Easy chickpeasy.

I am not even going to lie

I am not even going to lie and say I ate just this one cookie and had the small cup of coffee. This was the next to last one and I ate them both. I baked them two days before and I ate three while they were warm. I had four more for breakfast the next day.. then four more for pre-dinner. This day (before the last two).. I had one for breakfast. Yes, my husband did give me the side-eye but I chose to ignore him.. I was already in a flare. 


For the record I woke up the next morning hurting all over, and I was exhausted before I got out of bed. My wise husband didn’t say anything. What did I learn (other than peanut butter cookies are a super delicious comfort food)? That excessive amounts of sugar probably exacerbated my flare, but.. peanut butter cookies..