When I move on from this world, they will have to pry three things out of my cold dead hands – my Coop pillow ($$$ totally worth it $$$), my Lunya sleep mask (fyi-I don’t look near as sexy as the site model but it’s still amazing), and my weighted blanket. Then again, I may just take them with me.. they’ve helped that much.
Quality sleep for me is ever elusive. Often I wake up several times on a good night and almost always around 3 am (ish).. what’s up with that? Once awake, any minute noise keeps me that way.. which makes the long drive to work that much more fun.
I have tried many things – failures being earplugs (ouch), sound machine (please refer to minute noise reference above), and even wine.. okay the wine works but one can’t drink every night. Currently I am exploring – hot tea, aromatherapy mister, and a set bed schedule that includes thirty minutes of down time. That last one though hasn’t really been kept to.. working on it. If you ask me, I am finding these mythical tales of “waking up refreshed” a bit suspect.