mind over matter

The past weekend was a mind over matter sort.. Friday I cleaned my car and cooked a nice healthy dinner. Saturday I finished the dreaded mopping. By the evening my body was killing me but I felt like I stuck to it and accomplished something. I rewarded myself with a tiny bit of chocolate cheesecake and some red wine.. okay, a lot of bit of cheesecake but I earned it. It caught up with me by Sunday and I slept most of the afternoon.. totally worth it though to have that feeling of getting things in place. I am still learning my balance.

This week’s rituals for living challenge in my planner asks me to sit in front of a fire (apparently they don’t have a grip on what summer in the south feels like) and to imagine it burning up any negativity.. in its place filling your body with light. I spent Saturday morning early while the house was quiet sitting at the hearth with candles lit doing just that. I plan to repeat this again in the coming week. With my eyes closed and feeling the candlelight on my face, I felt much more at peace.